The role of supportive relationships in mental health

Our relationships with friends, family members and community groups have a significant effect on our emotional well-being.

What happens by the second conversation?

The first meeting is usually about getting to know each other: what brought you here, what is weighing on your shoulders right now, and what you would expect from a conversation like this. By the second meeting most people arrive more at ease.

You do not need to prepare, and you do not need to phrase it well. It is enough that there is something you cannot carry alone.

I was not given advice. Someone finally heard me out.

What can you do in the meantime?

• Write down three things that felt good this week.
• Find one person with whom you do not have to look strong.
• If you get stuck, get in touch. You do not have to be in crisis for that.